This quiz is designed to help you find out more about your interoceptive awareness and how to expand your awareness. 

Interested in finding out about how to build your somatic awareness? This free questionnaire - it takes 10 mins to complete. It will help you to know more about:

• your current ability to notice what’s going on within your body
• the best ways to build your capacity to regulate your body - essential for physical & mental health and emotional regulation.

Use the quiz use to find out ways you can expand awareness of your body and the benefits that brings. Then use the resources for those areas to build on your awareness.