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FREE Somatic Centring

Building somatic awareness is important to be able to create more choices. We can do this through centring. 

Centring is about:

Noticing … without judgement

Noticing… without trying to change

Temperature, pressure, movement….

Big things or small nuanced ones

Or not feeling

It's important though that you link to ‘whats important to me’.

Start your journey to building Somatic awareness with my free centring audio. 

Modules for this course 1
Start the Journey

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