Building somatic awareness is important to be able to create more choices. We can do this through centring.
Centring is about:
Noticing … without judgement
Noticing… without trying to change
Temperature, pressure, movement….
Big things or small nuanced ones
Or not feeling
It's important though that you link to ‘whats important to me’.
Start your journey to building Somatic awareness with my free centring audio.