Somatics is practice for coaches to tap into the intelligence of their body. There are practical ways to align your body, mind and spirit to find vitality, positive choices and growth for you and your clients.

To access free resources please follow any of the links below:

• Somatic Centring
• Ways of Building Your Own Resilience

If you'd like to learn more about Somatic awareness as a coach feel free to reach out to me - caroline@quaifeassociates.com

Likewise I run a number of courses throughout the year called The Somatic Sandbox Programme, specifically for coaches. you can find out more from the main page - https://coach.quaifeassociates.com/