This programme will Introduce practices that can increase our capacity to self-regulate in times of stress.

As well as introducing you to practices that can increase our capacity to self-regulate in times of stress, this programme will:

• Explore the Strozzi dimensions of being human, dignity, safety, connection and purpose and how they can support our resilience
• Find more ways to become resilient and understand our window of tolerance. Find ways to respond effectively, even in intense situations by recognizing when we leave our window of tolerance
• Understand the connections between personal and systemic transformation.  Explore how we are shaped by multiple levels of experience – from the very personal and familial, to community, institutions, social norms and even landscape
• Explore the powerful forces of resistance, our desire for things to stay the same and ways to embrace ‘what the body’s taking care of’, listen and include in our growth
• Find ways of coaching that will support leaders to help them answer the question: ‘individually and collectively, how can we rise to meet today’s challenges with the very best of who we are?’